PREP TIME
10 min
COOK TIME
20 min
TOTAL TIME
30 min
SERVINGS
4–6
COURSE: Main Dish
CUISINE: Mexican

These Date Energy Bites are a simple, wholesome snack that delivers natural sweetness, nutty crunch, and a touch of warm spice in every bite. Made with Galil Dates, Galil Cashews, Galil Walnuts, and Galil Peanuts, this nutrient-dense recipe comes together effortlessly in a food processor, making it a great option for quick snacking.

The addition of LiOR Dried Coconut Flakes and Galil Blossom Honey enhances the flavor and texture, while LiOR Ground Cinnamon adds a subtle warmth.

Packed with fiber, healthy fats, and natural sugars, these energy bites are a perfect grab-and-go snack, post-workout fuel, or afternoon treat. Their chewy texture and satisfying bite make them an excellent alternative to processed snacks, offering a natural way to stay energized throughout the day. Since they require no baking, they are also a convenient choice for meal prep, lasting for days in the refrigerator while maintaining their flavor and texture.

Whether you're looking for a simple homemade snack or an option that fits into your Passover menu, these naturally sweet energy bites are a great choice.

Their minimal ingredients and no-fuss preparation make them an easy addition to holiday celebrations, offering a delicious and nutritious treat that can be enjoyed by all.

INGREDIENTS

INSTRUCTIONS

  1. 1
    In a food processor, pulse the mixed nuts until roughly chopped, ensuring there is still some texture.
  2. 2
    Add the pitted Galil dates and pulse until they begin to form a sticky mixture that binds the nuts.
  3. 3
    Mix in the LiOR Dried Coconut Flakes, honey, and optional ground cinnamon; process until the ingredients are well combined.
  4. 4
    Scoop out small portions of the mixture and roll them between your palms to form bite-sized balls (about 1 inch in diameter).
  5. 5
    If the mixture feels too sticky, chill it in the refrigerator for 10–15 minutes before rolling.
  6. 6
    Place the energy bites on a parchment-lined tray and chill in the refrigerator for at least 1 hour to set.