Date & Nut Breakfast Bars

PREP TIME

10 min

COOK TIME

20 min

TOTAL TIME

30 min

SERVINGS

4–6

COURSE: Main Dish

CUISINE: Mexican

Start your day with a burst of natural sweetness and energy by trying these Date & Nut Breakfast Bars from ShopGalil. This recipe combines the rich flavors of pitted dates with raw almonds and a mix of crunchy nuts, all bound together with a touch of honey and a large egg.

The result is a wholesome, chewy bar that is both satisfying and easy to enjoy for breakfast or as a midday snack. With a hint of warm spice from ground cinnamon, these bars offer a delicious balance of sweetness and texture that is sure to delight your taste buds.

Ideal for busy mornings or a quick pick-me-up, these bars are made with simple, natural ingredients that you might already have in your kitchen. The dates provide a natural sweetness and are a good source of fiber, while the almonds and mixed nuts add a satisfying crunch and healthy fats to keep you energized.

This recipe not only fits well into a balanced diet but it can also be adapted to suit Passover requirements, making it a versatile choice for your Passover 2025 menu if you are looking for a healthy snack that works within holiday guidelines.

INGREDIENTS

1 1/2 cups Galil Dates (pitted)

1 cup raw almonds

1/3 cup Chasadim Blossom Honey

1/2 cup mixed nuts (chopped Galil Walnuts , pecans, or extra almonds)

1 large egg

A pinch of salt

INSTRUCTIONS

1
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
2
Place the pitted Galil Dates, almonds, honey, egg, ground cinnamon, and a pinch of salt in a food processor. Blend until the mixture is mostly smooth yet still retains a bit of texture.
3
Transfer the blended mixture to a large bowl. Gently fold in the chopped mixed nuts, making sure they are evenly distributed throughout the mixture.
4
Press the mixture firmly into the prepared baking dish, spreading it out evenly.
5
Bake in the preheated oven for 20–25 minutes, or until the top turns a rich golden color and the edges are set.
6
Remove the dish from the oven and allow the mixture to cool for about 10 minutes before slicing into bars.