PREP TIME
10 min
COOK TIME
20 min
TOTAL TIME
30 min
SERVINGS
4–6
COURSE: Main Dish
CUISINE: Mexican

Warm up Galil with Minestrone Soup!

This classic Italian recipe is packed with colorful vegetables, tender beans, and perfectly cooked pasta in a rich, savory broth. Whether you’re looking for a comforting meal on a chilly evening or a wholesome option for busy weeknights, this soup is a crowd-pleaser. 

INGREDIENTS

INSTRUCTIONS

  1. 1
    Prepare the Vegetables:
    In a large pot, heat the Galil olive oil over medium heat. Add the chopped onion, carrots, and celery. Cook for about 5-7 minutes until the vegetables are softened.
  2. 2
    Add Garlic and Zucchini:
    Add the minced garlic and diced zucchini to the pot. Cook for another 2-3 minutes until the garlic is fragrant.
  3. 3
    Add Broth and Tomatoes:
    Stir in the vegetable broth and organic diced tomatoes. Bring the mixture to a simmer.
  4. 4
    Season the Soup:
    Add the black pepper, sea salt, and Italian herbs. Stir well to combine the flavors.
  5. 5
    Add the Beans:
    Stir in the Galil organic red kidney beans, chickpeas, and white beans. Simmer for 10-15 minutes to allow the beans to absorb the flavors and heat through.
  6. 6
    Add Greens:
    Stir in the fresh spinach or kale and cook for another 2-3 minutes until the greens are wilted.
  7. 7
    Serve:
    Ladle the soup into bowls and top with freshly grated Parmesan cheese, if desired. Enjoy your hearty, bean-packed minestrone!