PREP TIME
10 min
COOK TIME
20 min
TOTAL TIME
30 min
SERVINGS
4–6
COURSE: Main Dish
CUISINE: Mexican
Dive into a bowl of hearty, flavorful Black Bean Soup! This simple recipe is a delicious blend of wholesome ingredients and bold spices, perfect for a cozy dinner or an easy, satisfying meal on busy days.

INGREDIENTS

INSTRUCTIONS

  1. 1
    Sauté Aromatics:
    Heat olive oil in a large pot over medium heat. Add diced onion and garlic, and sauté until soft and fragrant (about 3-4 minutes).
  2. 2
    Add Spices:
    Stir in cumin and smoked paprika, letting the spices toast for 1 minute.
  3. 3
    Combine Ingredients:
    Add Galil black beans, Corn, Tomato Sauce, and vegetable broth to the pot. Stir well to combine.
  4. 4
    Simmer:
    Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 15-20 minutes to meld the flavors.
  5. 5
    Blend (Optional):
    For a creamier texture, use an immersion blender to partially blend the soup, or transfer half to a blender and return to the pot.
  6. 6
    Season:
    Taste and adjust with salt and pepper as needed.
  7. 7
    Serve:
    Ladle into bowls and garnish with your favorite toppings, like a drizzle of Galil Extra Virgin Olive Oil or fresh cilantro.