PREP TIME
10 min
COOK TIME
20 min
TOTAL TIME
30 min
SERVINGS
4–6
COURSE: Main Dish
CUISINE: Mexican

Start your day with this avocado and smoked salmon toast with eggs — a quick, easy, healthy breakfast idea that’s packed with flavor and ready in just 15 minutes. Creamy avocado, silky smoked salmon, and a perfectly cooked egg sit on golden, crunchy sourdough, finished with a drizzle of Galil Avocado Oil and a sprinkle of flaky sea salt.

Whether you’re in the mood for a laid-back brunch or need a grab-and-go breakfast, this smoked salmon and avocado toast is fresh, satisfying, and nourishing. It’s one of those quick, easy, and healthy breakfast ideas you’ll come back to again and again — proof that eating well can be as simple as it is delicious.

Why You’ll Love This Smoked Salmon and Avocado Toast



This isn’t just toast, it’s a flavor-packed upgrade to your morning. With just a handful of fresh ingredients, you’ll get a protein-rich, high-energy meal that feels gourmet but takes minutes to make. The combination of buttery avocado, smoky salmon, and a perfectly runny egg turns an everyday breakfast into something special.

INGREDIENTS

INSTRUCTIONS

  1. 1
    Toast the bread slices until golden and crisp.
  2. 2
    Spread a generous layer of softened cream cheese on each toast.
  3. 3
    Arrange sliced avocado evenly over the cream cheese layer. Optionally, add a squeeze of fresh lemon juice on the avocado.
  4. 4
    Layer smoked salmon slices on top of the avocado.
  5. 5
    Cook eggs to your liking (fried sunny side up or poached recommended). Place one egg on each toast.
  6. 6
    Drizzle each toast with Galil Avocado Oil.
  7. 7
    Sprinkle flaky Sea La Vie Sea Salt and freshly ground black pepper over the eggs and toast.
  8. 8
    Sprinkle the crushed red pepper flakes.