Mediterranean Quinoa Salad

PREP TIME

10 min

COOK TIME

20 min

TOTAL TIME

30 min

SERVINGS

4–6

COURSE: Main Dish

CUISINE: Mexican

This Mediterranean Quinoa Salad is perfect for meal prep, offering a convenient and delicious lunch option throughout the week. Its robust flavors and hearty texture hold up well in the fridge, making it an ideal choice for prepping ahead.

Quick to assemble and easy to portion, this salad ensures you have a nourishing and satisfying meal ready to go, saving you time and energy on busy days. Enjoy a touch of Mediterranean flair in your lunchbox, keeping your midday meals both interesting and healthful.

INSTRUCTIONS

1
Cook Quinoa:
Rinse quinoa under cold water.
Bring water or vegetable broth to a boil in a saucepan, add quinoa, reduce to low, cover, and simmer for 15 minutes or until water is absorbed.
Let sit covered for 5 minutes, then fluff with a fork and allow to cool.
2
Prepare the Salad:
In a large bowl, mix the cooled quinoa with garbanzo beans, cherry tomatoes, cucumber, red bell pepper, red onion, and kalamata olives.
3
Make the Dressing:
Whisk olive oil, lemon juice, red wine vinegar, minced garlic, salt, and pepper together in a small bowl.
4
Combine:
Toss the salad with the dressing, ensuring even coverage.
Stir in the chopped parsley.